The Peaceful Brain Art Book
On sale
17th September 2026
Price: £18.99
This is the ultimate self-soothing art guide designed to help neurodivergent creatives slow down, release overwhelm and find peace.
Created by Demi Dawkins, an artist with autism and ADHD, this book offers 55 sensory-safe art exercises you can use anytime your mind feels too loud. From releasing anxiety through colour mapping, to embracing uncertainty with non-dominant hand drawing, these exercises are perfect for ADHD and autistic creatives, as well as anyone with creative block or anxiety.
Each exercise includes a ‘Why This Helps’ explanation from counsellor and mental health expert Jovanna Penney, so you can understand your emotions while connecting with your creative side.
Created by Demi Dawkins, an artist with autism and ADHD, this book offers 55 sensory-safe art exercises you can use anytime your mind feels too loud. From releasing anxiety through colour mapping, to embracing uncertainty with non-dominant hand drawing, these exercises are perfect for ADHD and autistic creatives, as well as anyone with creative block or anxiety.
Each exercise includes a ‘Why This Helps’ explanation from counsellor and mental health expert Jovanna Penney, so you can understand your emotions while connecting with your creative side.